How To get ... Ellie Goulding's Style

ellie goulding: never alone t-shirt ...

photo posted by Ellie Goulding on instagram

Ellie Goulding wore a Mens Small Font Print Black T Shirt ($57.15, sold out) from Blood Brother in an instagram photo.

ellie goulding: bandage top, leather skirt ...

photo posted by Ellie Goulding on instagram

Ellie Goulding posted a picture on instagram wearing the Herve Leger Kaya Signature Top Jacket ($709.00), a J Brand Maxine Leather Skirt ($588.00) and a pair of Stella McCartney EcoLeather Platform Ankle Boots ($1,072). You can get the look with a Bebe Top ($39.95), aForever 21 Skirt ($19.80) and Jeffrey Campbell Boots ($175.00).

ellie goulding: gnarly t-shirt ...

“Srsly Gnarly” – Ellie Goulding on instagram

Ellie Goulding posted a new picture on instagram wearing an ASOS Tank Top with Gnarly Print($32.67). She also showed off what looks to be a red ink tattoo on her wrist. She visited a tattoo parlor two weeks ago but hasn’t revealed what she got done until now.

ellie goulding: chains & stars t-shirt ...

photo posted by Ellie Goulding on instagram

Ellie Goulding wore a Criminal Damage Flawless Black T-Shirt (£31.00) with her Dr Martens Jadon Boots ($169.95) today in an instagram photo. You can buy the tee at many more stores includingASOS ($54.45), eBay ($44.13), Amazon (£30.00), Yukka (£21.00), Masdings (£29.00), Duffer(£29.00), Choice ($49.20), and Uniq (€37.50).

ellie goulding: cute as fuck beanie – not out yet...

photo posted by Ellie Goulding on instagram

Ellie Goulding wore a Local Heroes Cute As Fuck Beanie ($24.00) a few weeks ago in an instagram photo.

ellie goulding: obey propaganda sweatshirt ...

“Fun with Dr Woo” – Ellie Goulding on instagram

Ellie Goulding posted an instagram picture from a tattoo parlor today wearing an Obey Girls ’89 Black Throwback Crew Neck Sweatshirt ($44.95), also at Urban Outfitters ($49.00).

ellie goulding: floral tee, cutout boots ...

Ellie Goulding leaving the Sanderson Hotel in London on September 12, 2013 – photo: PRPhotos

Ellie Goulding wore a Sandro Paris Tendre Romance T-Shirt ($91.00), Topshop Black High Waisted Shorts ($60.00), and Jeffrey Campbell Litrane Platform Ankle Boots in Black Leather/Gold (£130.00).
Get the look for less with a graphic floral tee from Forever 21 ($12.80), faux leather shorts fromForever 21 ($17.80), and cutout platform boots by Qupid ($49.95).

ellie goulding: sequin plaid shirt ...

photo posted by Ellie Goulding on instagram

Ellie Goulding wore a silver and bronze sequined plaid shirt from Ashish‘s Spring 2014 Ready-To-Wear runway collection in an instagram photo yesterday. Get the look for less with a sequin-accent plaid shirt from Dillards ($39.00).

ellie goulding: black bralet, mesh top ...

photo posted by Ellie Goulding on instagram

Ellie Goulding posted a picture yesterday wearing the Oh My Love Harness Crop Top ($39.16) under an ASOS Top in Open Mesh ($32.93).

ellie goulding: green & black ombre sweater ...

video posted by Ellie Goulding on instagram

Ellie Goulding wore a lime green to black gradated Topshop Knitted Ombré Jumper ($76.00) in a new video clip posted on instagram today.

HAIR


















MAKE UP

LET'S DO IT ! High Intensity WORKOUTS

After parties, huge Xmas' meals, how to rid off those extras  calories of your body ?!
Did you know that with just 4 mintutes reaching 10 , per day , you can fight against your body's fats ?
Make some fat blasting excercises, following YOU TUBE videos, which will make your body burn out calories in less time and even for FREE. 
Some of the most followed videos is the 10 minutes Fat-blasting circuit by ANDREA ORBECK a celebrity trainer. 

Rebecca Louise also keeps you fit with a 10 MINUTES high intensity Workout 

If the seven minute workout didn’t do it for you, might we suggest the four-minute fat blast? Aka Tabata, it’s the latest form of speedy interval training to hit our shores and, if you believe the hype, one round of this gruelling 240-second set of exercises (done four times a week) will give the same, if not better, body-conditioning results as a traditional fitness regime. The key is high-intensity interval training (HIIT), which intersperses short spells of recovery. Sports scientist and professor Greg Whyte (gregwhyte. com) says, ‘The great advantage is the small amount of time required. It’s easier to motivate yourself and sustain the programme long-term. However, it is important to include all elements of conditioning, ie, aerobic, strength, flexibility, etc, to ensure you are getting the most out if it.’ Continue reading for our no excuses workout...

1. Try A 2-minute squat session:

‘As soon as you wake up, before you take your shower and brush your teeth, do 50 squats next to your bed. Nobody is looking, so you can do them in your PJs. Squats are an excellent fat burner and will only take up 2-3 minutes. Over the course of the week that’s 350 squats!’ says Dalton Wong, founder of Twenty Two Training(twentytwotraining.com).

2. 4 Minutes is the new 7 minutes:

Get fit with only 4 minutes of exercise four times a week? Yes please! Tabata is comprised of an aerobic and anaerobic workout, meaning it will give you both a cardio and a muscle workout. Developed by Japanese scientist Professor Izumi Tabata, it is made up of 20 seconds of intense exercise, led by your instructor, followed by 10 seconds of rest. You repeat this set 8 times. It sounds pretty easy but is anything but: 4 minutes of Tabata is equivalent to an hour of jogging and it speeds up your metabolism so that you continue to burn more calories for a full 12 hours after your session. Yes, it’s painful, but it’s worth it. Tabata classes are available at Fitness First(fitnessfirst.co.uk).

3. The A-list's 5-minute metaboLic plan:

Dalton shares the quick-fix weight loss and body-sculpting secrets he uses as a trainer to the stars. Set a timer for 5 minutes and perform as many circuits as possible without rest. 1) 10 lunges forward on each leg 2) 10 push-ups 3) 10 reverse lunges on each leg 4) 10 tricep dips 5) 10 squat jumps.

Record how many you can complete in 5 minutes and aim to beat that time each week.

4. The ‘20 minutes to fat blast-off!’ class:

Virgin Active’s Fast Classes are a gym-goer’s favourite. Performed on mats in the gym area rather than in a studio, they are perfect for those who find themselves short on time and needing to nip away before the end of a class. You can do just a few minutes or stay for the full 15-20 minutes. One of the sessions is UGI, which is made up of a series of one-minute exercises and combines strength, cardio and core training. The instructor-led movements revolve around a 15-inch squishy stress ball, which can be stood on, knelt on, or usedaspartofaplankorevenasa weight. Another class is Puma HIIT – a series of fat-burning drills focusing on speed and agility (virginactive.co.uk).

5. Boost your metabolism in 20 seconds:

‘Perform 5 squats with shoulder presses, followed by 10 fast ladder climbs (where you pretend to climb a ladder lying on your front) on the floor. This exercise uses the large muscle groups, which increase muscle mass and EPOC (Excess Post-Exercise Oxygen Consumption) and, in turn, boosts your metabolic rate,’ says Giuseppe Minetti, founder of The Token Yard Club and an expert in metabolic fitness (thetokenyardclub.com).

6. The anywhere APP/android workout:

Couldn’t make it to the gym this morning? That once-plausible excuse no longer cuts it thanks to apps like DailyBurn. Here, you can choose from and download hundreds of short workouts, and up to a month’s worth of fitness plans that can be performed anywhere – not just in your living room. Stream it while at the gym for a futuristic personal training experience (dailyburn.com).

7. You(tube) can do it!:

Admittedly, we’ve mainly been YouTube-ing the John Lewis Christmas advert on repeat, but there’s an influx of high-quality HIIT workout videos on the video-sharing site too. The Nike Women channel boasts real-time interval and high-intensity virtual classes that hit the right note between encouraging and no-nonsense. Check them out at youtube.com/user/NikeWomen.

Cheryl Cole , what a beautiful vacations ...

Cheryl Cole inspires our January detox diet with bikini photo as X Factor return rumours continue

Cheryl Cole flaunted her body in this bikini, becoming our new detox diet inspiration. Copyright [Instagram]

Cheryl Cole has become our new January detox diet inspiration in this frankly incredible bikini photo.

The singer, 30, shared the snap of herself flaunting her body in a black bikini on Instagram, as she holidays in South Africa, seemingly unaware of the rumours surrounding her potential X Factor return back in Blighty.

Cheryl Cole shared these snaps showing herself cuddling a dog in South Africa. Copyright [Instagram]

The photographs show Chez cuddling a cute dog on the beach, and she shared the snaps alongside the caption: "t doesn't matter where I go in the world i will somehow always manage to find a dog to love#doggielove#funinthesun hope you're all having a lovely holiday."

The photos are the latest in a string of snaps from Cheryl's luxurious break.

Cheryl Cole also shared this photo of herself on the beach on Christmas Eve. Copyright [Instagram]

One photo showed the gorgeous singer reclining on the beach on Christmas Eve which made us a LITTLE envious as we sat around freezing in our Christmas jumpers.

It's safe to say that Cheryl probably deserves a sunny holiday if the rumours that she's set to return to the UK X Factor are indeed true.

A source revealed that Nicole Scherzinger is going to be stepping down to concentrate on her music career - leaving a nice judging seat empty for Cheryl.

Cheryl Cole is rumoured to be returning to The X Factor next year. Copyright [WENN]

The source explained: "The contracts for the show will be drawn up and negotiated in March, but the plan is very much to bring back Cheryl. Simon and Cheryl had fantastic on-screen chemistry. It makes perfect sense to put them back together on-screen, and everyone involved is very excited by the prospect."

The rumours come just weeks after Simon praised Cheryl on US radio, explaining that she really 'cared' about the acts she mentored during her three series of X Factor.

Cheryl Cole and Simon Cowell are yet to confirm or deny whether of not they're returning. Copyright [REX]He said: "She used to phone me almost every night – one, two, three o'clock in the morning, talking about songs and what she should be doing.

‘That's the kind of judge you want to be working with on these shows, because they really care.

He continued: "I hope we're going to get the chance to work together.We have to find a way because we had a lot of fun."

We Lov3 Gre3n Life... Skimmed Yogurt !

So sunday !

my sweet followers I bring you a new section of WE LOVE GREEN LIFE...

once again I convey you some very useful tips for receips.

Xmas is coming ! let's stay healthy and on shape.

(this is a step by step , tutorial by Michael W. Reeps)

Homemade Yogurt FAQ

Equipment & Ingredients

Can I use fat free (1%, 2%, etc.) milk to make yogurt?

You can use any type of milk (cow or goat) you care to, in any fat concentration you choose. However, the less fat the milk has, the thinner the yogurt will be. I personally have had issues with goat milk labeled UHT, which indicates ultra high temperature pasteurization. This enables the milk to stay on the shelf for very long periods of time, but has given me trouble with thin, runny yogurt. Other users of the site have said that UHT works fine for them. Try for yourself and see.

Can I use soy milk to make yogurt?

The short answer is yes. However, the techniques described on this site would need to be altered to an extent beyond the knowledge and experience of the author. I would suggest learning more about soy yogurt making from someone more knowledgeable.

Can I use lactose-free milk to make yogurt?

Yes, and no. Lactose is the sugar in milk that the yogurt bacteria will consume, and produce lactic acid (yogurt's tanginess and natural preservative). Lactose-free brands such as Lactaid are made from cows milk with lactose, and lactase added. Lactase is the enzyme missing in the gut of lactose intolerant individuals. It breaks the lactose down into two simple sugars: glucose and galactose. The yogurt cultures consume these to make the yogurt. So if the milk did not have any lactose to start with, it would not work. With that said, there is not much lactose left in the finished yogurt even when you use regular old milk. As a result, many lactose intolerant individuals can enjoy yogurt. You might want to try a small amount of good quality plain yogurt, and if all goes well, start making your own. If that fails, use Lactaid or other brand.

Can I use coconut milk to make yogurt?

Coconut milk is not really milk. It's pulverized coconut flesh and coconut water. So making yogurt in the strictest sense is not possible, since it lacks milk sugar (lactose). However, if a suitable sugar can be added to satisfy the cultures you have added, there is no reason it couldn't turn into yogurt, or at least some type of coconut moonshine.

How do I make Greek Yogurt?

Greek yogurt is very popular on the American market right now. Having never been to Greece, I cannot comment on whether or not what we are seeing is authentic. But I do know that it contains cream in addition to milk. So the added fat is contributing to the nice thick texture. Also, it is a strained product. After the yogurt has incubated, it is set on a fine sieve, and some of the whey runs out, making it thicker yet. Surely some of the healthy bacteria in the yogurt goes with it. So between the loss of cultures and added fat, I typically don't eat it. I just have some gelato if I am looking for this type of dairy treat.

Do I really need a thermometer to make yogurt?

Technically, none of the equipment mentioned is an absolute requirement. But would you bake a cake or chicken without a thermometer on your oven? Sure you can guess right with a pretty high rate of precision, once you have performed a task dozens and dozens of times. But in order to get there, and not waste a lot of money doing so, spend the small amount of money on a thermometer. It will help ensure predictable results every time out.

Can I use a crockpot instead of a heating pad to make yogurt?

My understanding is yes, but I have not personally tried it. As long as your crockpot can hold the milk at an even 105-110°F for seven hours, you can use it.

What Went Wrong?

My yogurt has green liquid on top, is it okay?

Absolutely! After seven hours, you may open your pot to find yogurt with a green or yellow liquid on top. This is a good thing. Mix it back into the yogurt and chill it overnight per the instructions, Then, eat and enjoy.

Why is my yogurt is a little thin

As compared with most store-bought yogurt in the US, homemade yogurt is going to be a bit thinner. Many brands add pectin and other thickeners to satisfy the US market, that traditionally do not appear in yogurt. However, since that is what many Americans are accustomed to, there are a few things you can do:

• Use a milk with a higher fat content.
• Add some powdered milk to your liquid milk.
• Hold your milk at 185°F for thirty minutes before cooling and adding your starter. This is how brands that do not use pectin or other thickeners (like Dannon) achieve thicker results. The extended heating denatures the milk proteins, and enables them to sequester more of the water in milk, and you lose some more to evaporation.

I waited seven hours and it is still just milk. What happened?

This question has several possible answers:

• You used UT or UHT pasteurized milk. (see above)
• Your starter was not plain yogurt with active cultures.
• You didn't use a thermometer. (see above)
• You didn't first heat your milk to 185°F
• You didn't incubate at 105-110°F with a heating pad or other source.

Can I use freeze-dried yogurt cultures?Tips & Techniques

Definitely. You can buy these in health food stores or from a variety of online sources. Refer to the manufacturer's instructions when incorporating them into this process.

Can I freeze some of my yogurt to use as a future starter?

Yes! You can freeze 2-3 Tbs of your yogurt for use with future batches, and keep it in your freezer for several months. You might want to get into the habit of doing this every time you make yogurt, just so you always have some on hand. Just be sure to defrost it completely in your refrigerator in advance of making a new batch.

Can I flavor my yogurt before it is done incubating?

No, you should always wait until the yogurt has incubated for seven hours and spent overnight in the fridge. The sugars and other ingredients in flavorings like honey, jelly, james, etc., can interfere with the incubation of the cultures.