THE HEALTHY HAIR DIET

Products aren't the only thing that matter in the crusade for gorgeous strands.

Want gorgeous, healthy-looking hair, à la Olivia Palermo? Focus on these foods a few times a day and you'll see longer, stronger, shinier hair in no time.

Sea Buckthorn

WHY IT WORKS: It's rich in beta-carotene, vitamin C, and omega 7s. "In Latin, it literally means 'shiny horse'," saysLauren Slayton, RD, founder of Foodtrainers in NYC. "And it's the essential fatty acids that it contains that help to make human hair shiny, too." While it's a common ingredient in skincare, Slayton, says she's a fan of taking it in supplement form daily (a shot glass worth). Try Sibu Beauty Sea Buckthorn Liquid Supplement, $30sibubeauty.com.

Clams and Oysters

WHY THEY WORK: "Zinc is a mineral that is important in the repair—and growth—of tissue, including the growth of hair," explains Deborah Enos, a certified nutritionist in NYC. "If your body is low in zinc, you may experience slow growth of hair and actual hair loss." Some non-seafood options include peanut butter, cheese, nuts, and seeds, she says.

Papaya and Peppers

WHY THEY WORK: "It’s the vitamin C in these two foods that help boost the production of collagen that surrounds hair and keeps it strong," explains Slayton, who recommends working these two vitamin-C rich foods into one to two meals a day (or other kinds if you want, too—i.e. lemons, oranges, and grapefruit). 

Peanuts

WHY THEY WORK: "They're one of the best sources of biotin, a form of vitamin B, which increases hair growth and overall scalp health," says Slayton. "Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein and because hair is made up of protein, biotin helps hair grow faster." Other biotin-rich foods include eggs and salmon for protein, she says.

Evening Primrose Oil

WHY IT WORKS: "It's one of the top sources of gamma-linolenic acid, an omega-6 essential fatty acid that promotes hair growth," explains Slayton. Try Barleans Organic Oils Evening Primrose Oil, $17.50, vitaminshoppe.com.

Brussels Sprouts

WHY THEY WORK: Again, vitamin C is crucial to growing healthy, pretty hair: "Brussels sprouts are a good source of vitamin C, which is important in keeping your hair vibrant and healthy because it's used by the body to form collagen," says Enos. "Even a mild deficiency of vitamin C can lead to split ends, so make sure to eat foods that have it on a daily basis."

Lentils

WHY THEY WORK: They're a source of protein and also laced with essential minerals iron and zinc. "Zinc regulates hormones that affect hair growth," says Slayton. "And some studies have found a link between iron levels and hair loss in women."

Spinach

WHY IT WORKS: "This vegetable is full of iron and folate, which is a B vitamin that is helpful in the creation of red blood cells," explains Enos. "While iron allows the blood cells to carry oxygen. And the two are a winning combination for your hair and the rest of your body, as well." Also, try adding foods that contain either one of these important hair nutrients, too. For example, asparagus and broccoli are rich in folate; garbanzo beans and Swiss chard are great for iron.

Greek Yogurt

WHY IT WORKS: "It's high in protein and vitamin B5 (aka pantothenic acid), a good combination for helping to increase hair growth," says Enos. (Try Maia Yogurt, $1.50,maiayogurt.com.) It's also a source of vitamin D, which has been recently linked by research for helping to promote healthy hair follicles.

W3 lov3 Gre3n Life ... Zucchini Oven Fries

Zucchini Oven Fries Recipe from Metabolic Cookbook: http://tiny.cc/FatBurnCookbook

Ingredients
Several zucchini
1 egg white
Salt
Dry bread crumbs
Parmesan or Grana Padano cheese

Instructions
Separate the egg and discard the yolk. (You may use the whole egg if you prefer.) Place the egg white in a pie plate or shallow bowl; add a pinch of salt and beat lightly with a fork. Set aside.
In another shallow bowl or pie plate, place some dry bread crumbs, and about half as much Parmesan cheese. Unless you're feeding an army, you won't need a lot. I generally start with 1/2 cup of bread crumbs and a 1/4 cup of Parmesan. You can add a shake of salt and dry herbs such as basil or oregano if you like. Set this mixture aside as well.
Cut the zucchini into similar-size pieces or wedges. The coating doesn't adhere as well to the smooth skin as it does to the more porous zucchini itself so I usually trim off a bit of the skin on each side before slicing. If you're short on time”or don't really care about how much coating adheres, you can skip trimming the skin.
Dip each slice or wedge first into the egg white and then into the crumbs. Lay the pieces on a greased or parchment-lined baking sheet. Place the pan in a preheated 400° F (200° C) oven for about 15-20 minutes. Use a spatula to turn them over halfway through the baking time. Depending on your oven, you may also need to switch the baking pans halfway through the baking time: move the one on the top shelf to the bottom and vice versa.
We enjoy them "as is" with perhaps a bit more salt. You can also dip them in a marinara sauce. With such a high water content in the zucchini, they will get limp after setting so don't try to prepare them ahead.

We Lov3 Gre3n Life ... Jícama , Your Light French Fries !

Jícama, la patata light de la dieta ecológica

La alternativa baja en calorías al plato estrella del fast food que cuenta con el sello de aprobación de la brigada anti-carbs.

Es el último ingrediente de la dieta ecológica en ingresar en el olimpo de los superalimentos aunque, técnicamente, no pueda considerarse como tal. La jícama no tiene un valor nutricional tan impresionante como el de la espirulina, pero este tubérculo hace que sus congéneres parezcan aún peores de lo que Gwyneth Paltrow y otras acérrimas anticarbs se han encargado de predicar.

A medio camino entre la patata (la oveja negra de su familia) y la manzana, este producto típico de lagastronomía mexicana se ha labrado una fama internacional como sustituto hipocalórico de otras raíces comestibles. Lo cierto es que su textura recuerda más al nabo que a la patata y su versatilidad es propia de otros vegetales como la berenjena, que frita en tiras también puede ejercer de suplente (algo menos creíble) o el calabacín cuyo sabor ambigüo tan pronto se hace imprescindible en un buen plato de ratatouille (la versión francesa del pisto) como en una tarta de chocolate a prueba de celíacos

Galería

Su sabor remite ligeramente a la nueces y su funcionalidad a la yuca pero son una rica fuente de vitamina C y potasio, resultan altamente beneficiosas para la dieta diabética y poseen de 27 a 46 kcal por unidad, frente a las 70-86 kcal de las patatas.

Y esa no es la única diferencia que la aleja de su pariente cercana importada a Europa por los españoles en el siglo XVI. Colón y sus amigos se dejaron muchas variedades de la papa allende los mares que forman parte de la extensa y deliciosa cultura gastronómica de latinoamérica -la jícama entre ellas- que han tardado mucho en ganar popularidad. Pero ahora que, dicen, las fajitas son el nuevo sushi, ha llegado el momento dorado de esta delicatessen que puede comerse cruda, en platos dulces, ensaladas, macedonias, cocida o frita...

Sí, hemos dicho frita y también baja en calorías (aunque no en la misma frase) porque, aunque lo único malo de las patatas fritas es el aceite, lo bueno de las jícamas fritas es que parten con la ventaja de tener menor contenido calórico. Aunque tampoco se trata de alimentar el mito: los platos que se cocinan en la sartén deben consumirse con moderación y siempre será más saludable usar la plancha o asar al horno. De hecho, esa es la manera más frecuente de verlas en la red, donde ya han conquistado los blogs de cocina healthy como el Anna Liisa Organic Kitchen que avisa de que "no se debe esperar un sabor exacto al de la patata frita de su receta".

Con todo, aún resulta difícil encontrarlas en nuestro país y habrá que rebuscar en mercados especializados o restaurantes mexicanos para degustarlas o introducirlas en nuestro menú diario, pero a juzgar con la rapidez en que otros superalimentos como las semillas de chia, la harina de maca o de algarrobo se están haciendo un hueco en las estanterías de herbolarios y supermercados españoles puede que no tardemos en toparnos con ella en la frutería.

A la mexicana Es decir, con chile (en polvo) y limón. Por supuesto, crudas y, si se prefiere, con un toque de perejil.

En macedonia

Porque no sólo puede comerse cruda sino que se DEBE degustar esta versión para constatar ese sabor más parecido a la nuez que a la patata. Ideal con manzana, plátano y uvas.

French friesCortadas en juliana -tiras alargadas- y fritas en aceite, su versión más calórica pero más parecida al plato típico del fast food.

We Lov3 Gre3n Life...Protein Dukan Diet!

“You don’t lose weight when you’re hungry”
During his research, Pierre Dukan identified 100 allowed foods that contain the essential nutrients for our bodies that have tremendous benefits and are rich in protein, low in carbohydrates and fat. You can eat as much as you want from the Dukan Diet food list during the four phases of the Dukan Diet.

68 Pure Proteins: Starting on the Attack phase

Lean meat Beef tenderloin, Filet mignon – Buffalo – Extra-lean ham – Extra-lean Kosher beef hot dogs – Lean center-cut pork chops - Lean slices of roast beef - Pork tenderloin, pork loin roast – Reduced-fat bacon, soy bacon- Steak: flank, sirloin, London broil– Veal chops – Veal scaloppini - Venison

Poultry Chicken – Chicken liver – Cornish hen – Fat-free turkey and chicken sausages – Low fat deli slices of chicken or turkey – Ostrich steak - Quail – Turkey - Wild duck

Fish Arctic char – Catfish – Cod – Flounder – Grouper – Haddock – Halibut and smoked halibut – Herring – Mackerel – Mahi Mahi – Monkfish – Orange roughy – Perch – Red snapper – Salmon or mmoked salmon – Sardines, fresh or canned in water – Sea bass – Shark - Sole – Surimi – Swordfish – Tilapia – Trout – Tuna, fresh or canned in water

Shellfish Clams – Crab – Crawfish, crayfish – Lobster – Mussels – Octopus – Oysters – Scallops – Shrimp - Squid

Vegetarian Proteins Seitan – Soy foods and veggie burgers – Tempeh - Tofu

Fat-free dairy products Fat-free cottage cheese, Fat-free cream cheese, Fat-free milk, Fat-free plain Greek style yogurt, Fat-free ricotta, Fat-free sour cream

Eggs Chicken – Quail – Duck

And Sugar-free gelatin

32 vegetables: starting from the Cruise phase
 

Artichoke - Asparagus – Bean sprouts - Beet - Broccoli - Brussels sprouts - Cabbage - Carrot - Cauliflower - Celery - Cucumber - Eggplant - Endive - Fennel - Green beans – Kale – Lettuce, arugula, radicchio – Mushrooms – Okra – Onions, leeks, shallots – Palm Hearts - Peppers – Pumpkin - Radishes – Rhubarb - Spaghetti squash - Squash - Spinach – Tomato – Turnip – Watercress – Zucchini

More foods allowed on the Dukan Diet:
 

• SHIRATAKI : Unlimited starting from the Attack phase. The Konjac root from Asia (China and Japan) is satisfying, rich in fiber, stimulates intestinal transit and has virtually no calories. You can also find konjac in other forms, such as a powder or ‘flour’ and sometimes a gel. You can use any form for Dukan Cooking.


• OLIVE OIL : starting from the Cruise phase. Rich in omega 3 fatty acids, polyphenols and vitamin E (an antioxidant) – all essential for health. Limited quantity: 1 tsp


• GOJI BERRIES : starting from the Attack phase. Limited quantity: Pure Protein days: 1 Tbsp , Proteins and Vegetables days: 2 Tbsps.

Members of Dukan personalized weight loss coaching have exclusive access in the slimming apartment to:

• The 100 allowed foods: all their properties, nutritional qualities and associated Dukan recipes.
• Information on tolerated foods and foods that keep you feeling full.
• Hundreds of Dukan recipes and food tips

To join coaching, first calculate your True Weight.

WE Lov3 Gre3n Life...

Hello there !

Here we go sunday, and we start with our Health Section.
for most of us a boring day , leisure, want to do some diet ?
Here I give you some very useful tips for starting a very fresh and energized diet. Full of vitamins and low calories. With delightful savour and plenty of varieties.
Today we focus in GREEN BEAN:

Green Beans With Bacon Vinaigrette

Toss the green beans with a warm dressing of softened shallots, cider vinegar, and crisp bacon.

Garlicky Green Beans With Pine Nuts

Toasted pine nuts give green beans a nutty crunch.

Green Beans With Pecans and Maple Vinaigrette

You can make this side dish ahead of time: Toast the pecans, cook the green beans, and make the vinaigrette up to a day in advance, then combine before serving.

Green Beans With Roasted Nuts and Cranberries

Dried cranberries add a sweetness that complements the earthy roasted nuts in this dish.

Ingredients

• kosher salt and pepper
• 1 1/2 pounds green beans, trimmed
• 2 tablespoons extra-virgin olive oil
• 1/2 cup roasted, unsalted mixed nuts, roughly chopped
• 1/4 cup dried cranberries

Directions

1. Bring a large pot of water to a boil. Add 1 tablespoon salt and the green beans and cook until tender, 4 to 6 minutes.
2. Meanwhile, in a large bowl, combine the oil, nuts, and cranberries.
3. Drain the green beans and transfer them to the bowl. Add 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat. Serve warm or at room temperature.
    

10 Healthy Snack Ideas

banana, celery, food, fresh, fruit, granola, healthy dips, hummus, organic, Peanut Butter, Raw Vegetables, smoothies,yogurt.

Eating healthy is an important part of maintaining a balanced and productive life, but with all of the different snacks that are on the shelves of the supermarket, it may be better to make your own snacks. There are many alternatives to chips, candy bars and cookies that are just as delicious, but a lot healthier. Below are 10 healthy snack ideas that are easy to find. They are great alternatives, and easy to pack as well.

1. Hummus and Raw Vegetables - You will easily be able to find a hummus dip that contains lots of important nutrients and vitamins. The raw vegetables match perfectly with the hummus, and will add onto the fiber and vitamin intake.

2. Celery with Peanut Butter - Simple snacks like celery with peanut butter on them are extremely delicious. They contain a lot of fiber, and nutrients that will keep you energized throughout the day. They are easy to make and even easier to pack.

3. Rice Crackers - Rather than indulging in cookies, rice crackers have a lot more nutrients, but can taste just as delicious. Those who have a craving for cookies should try out rice crackers instead. They pack less calories, and are known to have more fiber and nutrients in them.

4. Fresh Fruit - Although the most mundane of all of the ideas, fresh fruit is always delicious, especially when the fruit is in season and ripe. Look for fruit in a supermarket, and grab one before you leave the door. It’s healthy, and definitely a great alternative.

5. Dried Fruit - Those who don’t want to deal with fresh fruit will find dried fruit to be a great alternative although it packs a bit more sugar. They have a lot of fiber, taste and nutrients within them. Depending on the fruit, some pack a lot of vitamins as well. Trail mix is generally easily attainable at stores, and has a lot of different selections within the mix.

6. Granola Bars - You can buy them everywhere. Not only they taste good, they do not contain much fat and usually don’t have more than 200 calories.

7. Banana Bread, and Other Loafs - Depending on where you purchase these baked goods, there are many bakeries that use organic ingredients and less oil during the baking process. It’s a great alternative that is also filling.

8. Yogurt - Yogurt has a lot of different bacteria in it designed to help with digestion. It’s a great alternative to many other snacks, and comes in a selection of different flavors and sizes. Some yogurts have added calcium and nutrients within them.

9. Smoothies - There are many different types of smoothies that are able to provide consumers with the nutrients that they need while still being scrumptious. Generally speaking, when looking for smoothies, find a store that uses natural ingredients and lots of fruits. The more fruits that are inside the cup the better.

10. Crackers with Dips - Rather than hummus with vegetables, there are many different types of crackers that are made with whole wheat and grains. Not only are they delicious, but they are taste even better when matched with dips like ranch or honey.

How To Lose weight ?

How to lose weight Sponsored

More than one-third of adults in the United States are obese. In fact, the furor over obesity, which some have termed an “epidemic,” has reached such proportions that one big-city mayor has gone about banning large-sized, sugary soft drinks and the First Lady has been on a crusade to control the dietary offerings in public schools.
Even many adults who do not fit the clinic definition of obese are still overweight, and a large percentage are looking for the best ways to lose weight.
Shedding pounds largely comes down to the two-pronged factors of diet and exercise. Not modifying the first one enough, and not getting enough of the second one, ends up giving the individual a recipe for being overweight. 
Conditions related to obesity include heart disease, stroke, type 2 diabetes, and certain types of cancer, according to the Centers for Disease Control and Prevention.
Counseling someone to eat less and exercise more might be the simplest advice possible, but it’s also, partially, an oversimplification. When it comes to diet, no one needs to starve themselves in order to lose weight. It has more to do with the types of food you eat than how much you eat.
Reduce the amount of red meat in your diet. If you don’t want to eliminate red meat altogether, choose cuts of meat with less fat content. Limit your intake of salt and starches. If you’ve got to have potato chips alongside your sandwich at lunch, opt for the baked potato chips that are less greasy and contain less fat than the deep-fried chips. You might find you’re really not sacrificing that much in terms of taste.
A diet rich in fruits, vegetables, egg whites, skinless poultry, fish and nonfat dairy products will certainly aid in the mission of losing weight. Drink more water and less sugary drinks. If you have to have a soda, a diet soda is a better option, but seltzer is an even better choice than that.
In terms of exercise, it’s important—if not always easy—to make sure you get at least some physical activity each and every day. Cardio and strength training burn lots of calories. If your feet or your stamina level won’t allow for a regular jogging regimen, then make sure you take lots of walks. Next time you need to mail a letter, walk to the mailbox instead of driving. Try to work in a daily walk in your neighborhood. And if you intend on more rigorous, formal exercising at the gym or fitness center, be sure to pace yourself and don’t build up to an overly ambitious workout agenda too quickly.
There are thousands of diet fads among us.  However, sometimes the best advice is common sense.  Work towards a healthy diet and integrate regular exercise.  You would be surprised at the results small changes can make.